Yoga for 50+

Yoga for 50+

English | 23 Aug. 2004 | ISBN: 1569754136 | 113 Pages | EPUB | 2 MB

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd.

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