Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing



English | ISBN: 0880118326 | 1999 | 199 pages | EPUB | 1,2 MB

Effective running requires fitness and harmony of the body, mind, and spirit. Running Within is your guide to developing each of those areas so that you can perform better, have more fun, and experience a deeper connection with running.

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